The Foundation of Brazilian Jiu-Jitsu: Etiquette, Hygiene, and Discipline at Knots & Collar

At Knots & Collar, Brazilian Jiu-Jitsu is more than just a martial art—it’s a journey of discipline, respect, and self-improvement. Whether you're a seasoned practitioner or stepping onto the mats for the first time, understanding the core values of etiquette, hygiene, and discipline is essential to ensuring a safe and fulfilling experience.

Hygiene: The First Rule of Training

Maintaining proper hygiene is the foundation of a great training environment. Not only does it show respect for your teammates, but it also prevents injuries and infections.

Personal Hygiene Guidelines

✅ Trim your nails – Avoid accidental scratches and injuries.
✅ Stay home if you're sick – Protect yourself and your teammates from contagious illnesses.
✅ Shower before class – A fresh start is a sign of respect and ensures a clean training atmosphere.
✅ Always wear a clean uniform – A fresh gi or no-gi attire is mandatory for every session.

Dress Code: Gi & No-Gi Sessions

Gi Sessions

👕 Uniform: White, clean gi only.
🛡 Rashguard: A full-sleeved rashguard must be worn under the gi.
🩳 Spats: Full-length black spats are required under the gi.

No-Gi Sessions

🩳 Shorts: No pockets or chains allowed.
👕 Rashguards: Full sleeves only to avoid direct skin contact.
🩲 Spats: Must be ankle-length and black.

Punctuality & Discipline

⏳ Be on time – Arrive promptly for class.
🔥 No skipping warm-ups – They are essential for injury prevention.
🎗 Learn to tie your own belt – A fundamental skill for all BJJ practitioners.

Mat Etiquette

👣 Clean your feet before stepping on the mats – Hygiene is key.
🚫 No shoes on the mats – Keep the training space clean.
🩴 Bring personal studio slippers – Wear them when off the mats.
🙌 Respect everyone – Coaches, training partners, and staff.

Environmental Responsibility

🌎 Bring your own water bottle – Reduce paper cup waste and stay hydrated.

The Deeper Meaning Behind Tradition

Tie Your Belt: A Symbol of Responsibility

Tying your own belt is more than just securing your uniform—it’s about taking ownership of your journey. At first, coaches and senior students will guide you, but learning this skill reflects discipline, self-reliance, and respect for the art. Just like showing up, training hard, and pushing past challenges, mastering this simple act is a step toward personal growth.

Bow Down: Respect for the Journey

In Jiu-Jitsu, we bow when entering or leaving the mats—not to people, but to the experience, the lessons, and the hardships we overcome. It’s a sign of gratitude for the training space and the personal battles fought within it. Every drop of sweat, every struggle, and every small victory deserves acknowledgment.

Final Thoughts

At Knots & Collar, we believe that the key to a successful Jiu-Jitsu journey lies in safety, progression, and respect. By following these principles, we create an environment where everyone can train, grow, and thrive. Whether you’re here to build skills, confidence, or a sense of community, these values will guide you every step of the way.

So, tie your belt with pride, step onto the mats with respect, and embrace the journey ahead. See you on the mats!