Jiu-Jitsu

Happy young boy in BJJ gi at Knots and Collar kids class Defence Colony New Delhi

BJJ vs Karate for Kids: Which Should Your Child...

Karate or BJJ — every parent in India with a child interested in martial arts eventually faces this question. Professor Binish Sukhija of Knots & Collar gives the honest, detailed...

BJJ vs Karate for Kids: Which Should Your Child...

Karate or BJJ — every parent in India with a child interested in martial arts eventually faces this question. Professor Binish Sukhija of Knots & Collar gives the honest, detailed...

Adult BJJ gi guard passing at Knots and Collar Defence Colony New Delhi

BJJ Over 30: Is It Too Late to Start Brazilian ...

Every adult who ever wanted to start BJJ has asked this question: is it too late? Professor Binish Sukhija of Knots & Collar has trained students from their 20s to...

BJJ Over 30: Is It Too Late to Start Brazilian ...

Every adult who ever wanted to start BJJ has asked this question: is it too late? Professor Binish Sukhija of Knots & Collar has trained students from their 20s to...

Knots and Collar BJJ community group photo Defence Colony New Delhi 2026

BJJ in Delhi: The Complete Guide to Training in...

Delhi's BJJ community has changed. In 2026 it has verifiable lineages, serious practitioners, and something genuinely worth joining. Professor Binish Sukhija of Knots & Collar, Defence Colony, writes the complete...

BJJ in Delhi: The Complete Guide to Training in...

Delhi's BJJ community has changed. In 2026 it has verifiable lineages, serious practitioners, and something genuinely worth joining. Professor Binish Sukhija of Knots & Collar, Defence Colony, writes the complete...

BJJ gi training at Knots and Collar Defence Colony New Delhi

BJJ for Mental Health: How Jiu-Jitsu Helps Anxi...

The mat doesn't care about your deadlines, your inbox, or your stress. Brazilian Jiu-Jitsu forces you into the present moment — and that is exactly what anxiety cannot survive. Professor...

BJJ for Mental Health: How Jiu-Jitsu Helps Anxi...

The mat doesn't care about your deadlines, your inbox, or your stress. Brazilian Jiu-Jitsu forces you into the present moment — and that is exactly what anxiety cannot survive. Professor...

Women grappling in No-Gi BJJ class at Knots and Collar Defence Colony New Delhi

BJJ for Women in Delhi: What to Expect and Why ...

Brazilian Jiu-Jitsu is the most practical self-defence art a woman can learn — because it works regardless of size. Professor Binish Sukhija explains what women in Delhi can expect from...

BJJ for Women in Delhi: What to Expect and Why ...

Brazilian Jiu-Jitsu is the most practical self-defence art a woman can learn — because it works regardless of size. Professor Binish Sukhija explains what women in Delhi can expect from...

Gi BJJ choke at Knots and Collar Defence Colony New Delhi

Gi vs No-Gi BJJ: Which Should Beginners Start W...

Gi or No-Gi — every BJJ beginner asks this question. Professor Binish Sukhija of Knots & Collar, Defence Colony, breaks down the real differences, what to start with, and why...

Gi vs No-Gi BJJ: Which Should Beginners Start W...

Gi or No-Gi — every BJJ beginner asks this question. Professor Binish Sukhija of Knots & Collar, Defence Colony, breaks down the real differences, what to start with, and why...