Find answers to the most commonly asked questions (faq) below. If you have a question that is not answered here, please feel free to contact us from our Contact Page. Maybe we’ll add your question here!
Anyone is welcome to view and try our classes. If you would like to experience a regular class then please complete the sign up form, make the booking and arrive 10-15 minutes before the class starts.
Along with a curious mind we would request you to bring water bottle and a hand towel for your first class.
Clean comfortable clothing like tshirt, shorts, tracksuit bottoms or general gym attire like compression clothing or dry fit shirt and spats.
There is always going to be some fear of the unknown when starting a new activity but rest assured we are here to help.
Our students are one big, crazy family. And we are always more than excited to add new people to our crew! If you come in and it’s your first class, don’t be afraid to introduce yourself to anyone you see—whether we’re behind the front desk or out on the mats. And if you’re in search of a training buddy, be sure to let us know. We’re pretty good at training buddy matchmaking.
Yes please! Informing your instructors allows them to make sure your training is optimized for health and safety. And we are always more than happy to help show you variations in exercises, or things you can do at home to help with your injury/medical condition.
No way! At our KC studio we have a highly qualified instructors team working with students ranging from age 4-74. We teach people with varying levels of physical fitness. All of our exercises, movements and routines are tailored to fit your individual fitness goals.
You can start with a free, no obligation trial lesson which offers a quick start program. Its great for beginners with no prior experience.
The quick start course includes both private and group instruction, so that new students can try out the program in a suitable environment. One of the great things about this program is that it gives us a chance to evaluate your progress and abilities while giving you the opportunity to observe classes, see the facility, meet the instructors, and learn about the benefits of martial arts, movements, kettlebells and more.
We offer martial arts, yoga and fitness classes all seven days a week and several times a day. You can checkout our location wise timetable for more info.
We teach various programs ranging from Brazilian Jiu Jitsu, Boxing, Muay Thai, Strength and Conditioning, Wing Chun, Yoga tailored to the need of the individual.
From laundry services to complimentary Wifi, we offer the best in class facilities to our members. Checkout the entire list of amenities we provide at our studio.
We carry out regular and thorough cleaning on top of our regular cleaning routine. We have a dedicated staff for cleaning and disinfecting equipment, mats and even highly touch areas like door knobs. For more details, checkout our cleaning protocols.
Yes! We actually start all our students with a one-on-one orientation and pre-evaluation. During the orientation and pre-evaluation, we will show you around school and introduce you to some of the instructors. Most importantly, your child will get to do an orientation and pre-evaluation specific to their age group. This way, we can make sure that your child starts in the right program for their physical, emotional, social, and intellectual stage of development, and feels totally comfortable in the group martial arts class.
We at Knots & Collar have developed a program which teaches lie skills in addition to martial arts, fitness and self defense. We have a structure and curriculum based belt progression system with pre-determined and written class planners.
Our training area is specifically designed keeping kids safety in mind and is fully covered with high quality mats to prevent any kind of injury.
We have a dedicated lounge area for parents to sit and watch their kids workout.
We have a team of professional and full time highly skilled instructors with a combined experience of 25+ years. We have studied several disciplines to become better and more well rounded teachers keeping the needs of our child in mind.
After consulting with top experts, we know that kids develop different skills at different ages. A 4-year-old, a 7-year-old, and a 10-year-old are miles apart! They need classes specific to what they can handle, and that is exactly what we offer here.Classes are smaller, calmer, more focused, and more FUN!
Nope! Our Adult Martial Arts program is completely progressive. We teach you everything need to know in order to safely and effectively train in martial arts. We take great pride in being a “technique first” system. This means our program is based first on safety and helping you develop perfect technique. Many people who take our classes have never done martial arts before, but quickly fall in love with it.
Not at all. When you join our classes, you become part of something much greater than just a workout routine; you become part of an incredibly supportive and encouraging community. Our system is progressive and will work for anyone who commits to it. You will never be expected to do more than what you are currently capable of, and will never feel left behind.
We teach various programs ranging from Brazilian Jiu Jitsu, Boxing, Muay Thai, Strength and Conditioning, Wing Chun, Yoga tailored to the need of the individual.
