What is Brazilian Jiu-Jitsu and everything you need to know about it
![What is Brazilian Jiu-Jitsu and everything you need to know about it 1 Brazilian jiujitsu](https://knotsandcollar.com/wp-content/uploads/2021/12/D2F7007C-D61A-4F58-B21E-E5D4B85514CD-1024x787.jpeg)
Brazilian Jiu-Jitsu often called BJJ is the discipline that focuses on ground fighting and grappling. BJJ can offer you a high-intensity workout that will help you get in shape and stay fit.