The Benefits of Exercise: 10 Reasons to Get Moving
Exercising is an incredible way to improve your health and happiness. Studies show that it can stimulate hormones that make you feel better, improve sleep quality for those who suffer from insomnia or other relaxation disorders caused by stressors in their lives, reduce anxiety attacks due largely to its calming effect on the body’s central nervous system. Regular physical activity helps strengthen your muscles so they’re less susceptible to vulnerable areas against the force applied externally.
The lack of exercise in India is a major contributor to the country’s high rates of heart disease and diabetes. With 64% not exercising, it comes as no surprise that India ranks third among the most obese countries worldwide!
The Amazing Things That Happen to Your Body When You Exercise
It’ll make your skin look better.
Exercise helps increase blood flow and delivers oxygen and nutrients to your skin cells, which makes your skin look healthier. It can also help reduce the appearance of wrinkles and improve overall skin tone.
Sweating brings toxins to the surface of your skin and makes you feel refreshed. Aerobic exercise, such as jogging or running will help remove these negative substances through sweat! Not only does it tone our muscles but also improves blood circulation which gives us that beautiful glow everyone is always looking for.
It’ll help you maintain a healthy weight.
Exercise is an essential part of any weight loss plan and will help you maintain your target figure. Burning calories through physical activity help to burn fat, which in turn leads us towards achieving our goal weights!
You’ll have more energy.
If you’re feeling tired, sluggish, or run down, exercising can give you an energy boost. Once you get into a routine, you’ll likely find that you have more energy throughout the day — not just during your workouts.
That’s because when you move your body, your muscles use oxygen more efficiently and that increases the production of mitochondria (the powerhouses of your cells). The result? You have more energy to get through your day.
You’ll lower your risk of heart disease.
In 2016 heart disease accounted for 63% of total deaths in India, and exercise can be one way to reduce your risk! Physical activity has been shown time after again as being beneficial when it comes to preventing diseases like hypertension – so get moving today!
You’ll sleep better.
The benefits of exercise for sleep are well documented. Those who work out regularly have lower stress hormones which help them fall asleep easier and stay there longer, leading to more restful nights overall!
It can help reduce anxiety and depression.
What’s better than one good thing? Two! exercise has been shown as an effective way to combat symptoms of anxiety and depression. It releases endorphins, which are hormones that improve mood and create a sense of wellness in just about everyone who does it even if they’re feeling too wiped out beforehand.
You’ll have better bone health.
The aging process takes a toll on our bones and joints as we grow older. But with exercise, you can slow down or even prevent some of those negative effects! Resistance Training helps keep them strong by increasing the load they bear which makes them thicker over time-and when that happens there’s no going back for any reason whatsoever!
You’ll reduce your risk of cancer.
Being overweight or obese can increase your risk for different types of cancers including postmenopausal breast, uterine, esophageal, kidney, and pancreatic cancers. Exercising helps to maintain a healthy lifestyle and being healthy means reducing your weight and making sure that the hormones in our bodies stay balanced which may otherwise lead to cancerous growths in other parts of the body.
You’ll have better balance and coordination.
As we age, our balance and coordination start to decline. But there is a way for you not only to maintain those skills but also improve them! Exercise regularly – even if it’s just once in a while- which will help offset the effects on your body from getting older.
You’ll reduce stress.
It’s no secret that exercise can help reduce stress levels. It’s one of the main reasons people start working out in the first place! When you’re stressed, your body releases cortisol, a hormone that has negative effects on our health over time. But regular exercise can help keep cortisol levels under control, leading to a more relaxed state overall.
So there you have it: ten great reasons to get moving! No matter what your age or current level of fitness is, there’s something for everyone when it comes to the benefits of exercise. Start small if you need to, but get started today and see how you feel! You might just be surprised at how good it can make you feel.