How Brazilian Jiu-jitsu can be a life-changing experience A lot of people think that martial arts are only about fighting and self-defense. While it is true that martial arts can help you become a better fighter, there is so much more to it than that. Training martial arts can be a life-changing experience. Here are […]
The Benefits of Exercise: 10 Reasons to Get Moving Exercising is an incredible way to improve your health and happiness. Studies show that it can stimulate hormones that make you feel better, improve sleep quality for those who suffer from insomnia or other relaxation disorders caused by stressors in their lives, reduce anxiety attacks due […]
6 Benefits of Martial Arts for Kids with ADHD If you’re a parent of a child with ADHD, you may be looking for ways to help them focus and stay on track. One option that you should consider is martial arts. Martial arts can provide many benefits for kids with ADHD, including improved focus, discipline, […]
Brazilian Jiu-Jitsu teaches kids how to defend themselves, but it also does much more. Brazilian Jiu-Jitsu or BJJ as it is known can have a profound effect on kids’ lives from childhood bullying to an overall healthy lifestyle and giving kids confidence in their abilities.
Brazilian Jiu-Jitsu often called BJJ is the discipline that focuses on ground fighting and grappling. BJJ can offer you a high-intensity workout that will help you get in shape and stay fit.
Do you want to get in shape? Tired of wasting money at the gym? Tired of wasted time with workout equipment that doesn’t work? A kettlebell is all you need.
Progression is an important aspect in every walk of life. It is a metaphor for consistency, discipline, dedication, determination, hard work, and growth.