“How Brazilian Jiu-Jitsu can improve your child’s self confidence”

Brazilian Jiu-Jitsu teaches kids how to defend themselves, but it also does much more. Brazilian Jiu-Jitsu or BJJ as it is known can have a profound effect on kids’ lives from childhood bullying to an overall healthy lifestyle and giving kids confidence in their abilities.

Top 6 reasons why you should workout with Kettlebells

Do you want to get in shape? Tired of wasting money at the gym? Tired of wasted time with workout equipment that doesn’t work? A kettlebell is all you need.